Is Pilates for you?

Ace Women’s Fitness Specialist, Sports Nutritionist, Rehab Master Trainer, Barefoot Specialist- Priya Roongta decodes Pilates for you, on the sidelines of Namrata Purohit’s Studio Launch in Gurgaon. It is a form of exercise, which concentrates on strengthening the body with an emphasis on core strength. It helps  improve general fitness and overall well-being.  It concentrates on posture, Continue Reading

Sleeveless in the City No More!

While the fashion fraternity fulminates over the Bollywoodisation of fashion on the ramp- to which I agree, I have tried to focus on trends and not the person, in my posts.  Culling out a set of sleeves from the recently concluded ICW ’18, in the capital and Manish Malhotra’s Zween, Couture show in Mumbai. So, if you’re looking Continue Reading

Smoothies Recipe by Hwealth Cafe

COFFEE & CINNAMON HI-PROTEIN POWER SMOOTHIE INGREDIENTS: (all solid units in kgs) (liquid measures in ml) Toned milk Vanilla protein powder 1 measure Coffee powder 1 tsp Cinnamon powder pinch Ice cubes medium METHOD: 220 ml 0.020 0.003 0.002 3 nos. 1. Combine all ingredients except cinnamon powder in a blender for about 40-50 seconds. Continue Reading

Busting Probiotic Myths with Yakult!

In these challenging times, life is on a fast track with unbalanced diet, stress, lack of physical activity, irregular working hours and pollution, each one of these factors has taken its toll on our health. It is also a known fact that lifestyle disorders like obesity and diabetes and Non-Communicable Diseases like cancer are on Continue Reading