Is Pilates for you?

Ace Women’s Fitness Specialist, Sports Nutritionist, Rehab Master Trainer, Barefoot Specialist- Priya Roongta decodes Pilates for you, on the sidelines of Namrata Purohit’s Studio Launch in Gurgaon. It is a form of exercise, which concentrates on strengthening the body with an emphasis on core strength. It helps  improve general fitness and overall well-being.  It concentrates on posture, Continue Reading

Sleeveless in the City No More!

While the fashion fraternity fulminates over the Bollywoodisation of fashion on the ramp- to which I agree, I have tried to focus on trends and not the person, in my posts.  Culling out a set of sleeves from the recently concluded ICW ’18, in the capital and Manish Malhotra’s Zween, Couture show in Mumbai. So, if you’re looking Continue Reading