Is Pilates for you?

Ace Women’s Fitness Specialist, Sports Nutritionist, Rehab Master Trainer, Barefoot Specialist- Priya Roongta decodes Pilates for you, on the sidelines of Namrata Purohit’s Studio Launch in Gurgaon. It is a form of exercise, which concentrates on strengthening the body with an emphasis on core strength. It helps  improve general fitness and overall well-being.  It concentrates on posture, Continue Reading